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Bodypump 80 Choreography Notes Pdf 〈8K〉

The release is famous for featuring a "propulsion lunge" and a notoriously difficult shoulder track designed as circuit-style training. Target Muscle Group Song Title & Artist "Resuscitate Me" – September Squats "The Edge Of Glory (Glory Mix)" – Red Beans & Rice Chest "Smells Like Teen Spirit" – Ninth Immortal Back "The Tide" – Twilight Triceps "Till The World Ends" – Britney Spears Biceps "Eye Of The Tiger" – Altiyan Childs Lunges "Fading Like A Flower (Club Radio Mix)" – Dan Winter Shoulders "Hands Up! (Sample Ripperz Remix)" – Jens O. Core "Rolling In The Deep" – Colourbox Cooldown "Fade Into Me" – David Cook Key Choreography Innovations

A: Not legally. Les Mills protects its IP aggressively. Your best bet is the official Instructor Portal (paid access) or recreating your own notes from video. bodypump 80 choreography notes pdf

: "Till The World Ends" by Britney Spears. Includes overhead presses and floor work like push-ups. The release is famous for featuring a "propulsion


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