| Diet Culture’s “Wellness” | True Wellness + Body Positivity | | --- | --- | | Work out to change your body. | Move because it feels good and clears your mind. | | Eat to lose weight or earn treats. | Eat to fuel, savor, and connect with others. | | Measure success on a scale. | Measure success by energy, mood, and strength. | | See a larger body as a "before" photo. | See all bodies as capable of healthy habits. |
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult a healthcare professional before making significant changes to your diet or exercise routine, especially if you have a history of an eating disorder. nudist teens pic full