The primary audio for this practice, featuring the voice of Gurudev Sri Sri Ravi Shankar, is not available for public sale or download
: It is only accessible through the Art of Living Happiness Program (now often called the "Meditation and Breath Workshop"). sudarshan kriya soham audio
The availability of Sudarshan Kriya Soham audio recordings serves a vital function. For a beginner, the rhythms of Sudarshan Kriya can be challenging to maintain without guidance. The audio acts as a metronome for the soul. Typically, these audios feature the steady, resonant chanting of "So... Ham..." synchronized with specific beats or musical tones. The primary audio for this practice, featuring the
in 1981. It is designed to harmonize the body, mind, and emotions by aligning them with the natural rhythms of the breath. Soham audio The audio acts as a metronome for the soul
Research and practitioner reports highlight several effects:
Sudarshan Kriya is a powerful rhythmic breathing technique developed by Gurudev Sri Sri Ravi Shankar