Arbitrarily predicting things will turn out badly.
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: Burns describe 10 formas comunes de "pensamiento retorcido" (como el pensamiento de "todo o nada" o la generalización excesiva) que alimentan el malestar emocional. Arbitrarily predicting things will turn out badly
The guide emphasizes that you don't need to feel like doing something to start; taking small actions often creates the motivation that was missing. Where to Access Resources libro sentirse bien david burns pdf